Lightwork is a practice of balancing the energy body. Each of us contains energy centers in our body, in this case, Kristen works along the Chakra System, which can become overactive or depleted. Kristen balances these energy centers to manage stress occurring in the physical, emotional, or spiritual bodies. Each session is specific to the individual client's needs and provides a soothing, calming experience.
Ayurveda is a traditional, holistic approach to wellness which applies the ancient wisdom of the Samhitas (traditional Vedic texts) with a focus on balancing the digestion while integrating simple, manageable routines to create overall balance in the mind and body.