Have you ever thought about the connection between food and your Chakras? We met up with Caroline Suhadolnik of Five Roots to talk about just that! There are so many ways that we can balance our Chakras, but food is a fantastic way to incorporate this into our daily life. Caroline is a health coach, utilizing Traditional Chinese Medical Theory to guide her clients to a more balanced state of health. In this episode we also cover other topics under Chinese Nutritional Theory, so listen in and grab a notebook!
You can follow Caroline on Instagram @five.roots , on Facebook by searching Five Roots Health Coaching or on her website www.five-roots.com. She is now accepting new clients, do not miss out on this opportunity!
Do you ever feel caught in a pattern of a cycle? Challenges can keep popping up in your life that are familiar but under new circumstances. These are lessons that we have not fully learned in the past that are cycling through until we decide to do something different to break the cycle. In this episode, Kristen discusses what it means to recognize these cycles, how we can start to move beyond them, and what this means for our overall growth.
Kristen is the owner of Affirmations & Innovations LLC. She is a Reiki Practitioner, Yoga Teacher, and Instructional Designer. In this blog, "The Old Soul Millennial" she discusses ancient wisdom with a 21st Century spin.