In this episode Kristen discusses the connection between Yoga and Power Lifting and how the two compliment one another on a physical, mental and soul level. Kristen goes into the history of yoga and how it is beneficial for male athletes. She also discusses how weight lifting can be empowering to women and how women are bring powerful feminine energy into Power Lifting. This episode is also about connecting our dualities and recognizing the balance that they provide. How can your variety of interests combine to create a powerful balance in your life?
Kristen is the owner of Affirmations & Innovations LLC. She is a Reiki Practitioner, Yoga Teacher, and Instructional Designer. In this blog, "The Old Soul Millennial" she discusses ancient wisdom with a 21st Century spin.