It is our mission to provide a welcoming environment for those who are intimidated by or uninterested in trying traditional yoga or stretching classes. If you have limited mobility, range of motion, or inflexibility due to athletics or fitness and are looking for activity to incorporate into your routine, you are in the right place.
All Affirmations & Innovations Certified Yoga Teachers have completed our comprehensive, interdisciplinary, modern certification program and are certified to teach our unique style of yoga, ModiYoga. They are prepared to lead with intention, awareness, and compassion. All instructors have a specialization, as well, and offer instruction online and in person.
Right now, all of our Affirmations & Innovations Yoga classes are donation-based with FREE registration, making them accessible for EVERYBODY who is at home due to the quarantine. Simply click on the schedules below to attend a virtual live stretching class. You will receive an email confirmation with further instructions to help you set up and prepare for class. It is our mission to make you feel included and welcome here.
We are excited to welcome you into our community!
Online LIVE Class Offerings:
Try a Class on Us!
Click the image below to learn about the A&I Yoga Certification!
Strength Athlete Yoga Program
Are you looking to recover and gain mobility?
This program includes specific yoga sequences for powerlifters. There are sequences for squat, bench and deadlift days, two accessory work days, and one recovery day. This program will help you with mobility, recovery and flexibility. The sequences target the muscle groups that are utilized during each of these training days.
The program includes the Sanskrit yoga names of each position (so that you can google it if you would like to see a picture), the English name of the pose, a description of how to get into each pose, and the muscle groups that each pose hits.
The program is formatted in spreadsheet form but you will receive it as a PDF. There are three columns in each row, including the above mentioned information.
If you would like to learn more about this program please send us a message on one of the forms!
BONUS: Receive 12 Months of Affirmations & Innovations Online Powerlifter Yoga FREE with purchase!
*There are no refunds once this digital good is downloaded.
**This is a single download, make sure that you save the document and print it once you download it to your computer.
***This product is for personal use only. This material is Copyright and Intellectual Property of Affirmations & Innovations LLC and is not to be used to lead or teach yoga. If you would like to teach yoga, we invite you to register for our Online 200 Hour Yoga Certification.
****In purchasing this program you agree to irrevocably release Affirmations & Innovations LLC of all liability and waive any claim against Affirmations & Innovations LLC.