Yoga
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Weekly Class Schedule:
Sunday's Recovery Yin 9:45-10:45am (CrossFit Cholla) Sunset Flow 5:00-6:00pm (Bi-Weekly, See Calendar) (Fit 6-7-8) Monday's Recovery Yin 7:30-8:30pm (CrossFit Cholla) Wednesday's Recovery Yin 7:30-8:30pm (CrossFit Cholla) Thursday's Recovery Yin 7:30-8:30pm (Preacher Power Barbell Club) Saturday's Recovery Yin 9:30-10:30am (Preacher Power Barbell Club) |
Meet the Instructor!
Kristen Kennedy is a Certified Yoga Teacher in the Phoenix, Arizona area. Kristen was inspired to become a yoga teacher to reach beginner and athlete yoga clients. As a former classroom teacher, Kristen recognizes the importance of varied instruction and provides a unique experience for these audiences. As a current strength athlete, Kristen relates directly to athletes and creates unique sequences to help athletes recover from their weekly exercise. Kristen offers recovery yoga classes, which are a combination of gentle, flow, restorative and yin yoga, to meet the needs of athletes and those who seek to recover from the work week. She also teaches beginner flow and restorative yoga classes to promote stress reduction and realignment for her clients. Kristen currently teaches yoga classes through Affirmations & Innovations LLC at CrossFit Cholla in North Phoenix, Preacher Power Barbell Club in Peoria, and Fit 6-7-8 in Old Town Scottsdale. Visit our schedule to learn more! |
6-Day Powerlifter Yoga Program
Are you looking to recover and gain mobility?
This program includes specific yoga sequences for powerlifters. There are sequences for squat, bench and deadlift days, two accessory work days, and one recovery day. This program will help you with mobility, recovery and flexibility. The sequences target the muscle groups that are utilized during each of these training days.
The program includes the sanskrit yoga names of each position (so that you can google it if you would like to see a picture), the English name of the pose, a description of how to get into each pose, and the muscle groups that each pose hits.
The program is formatted in spreadsheet form but you will receive it as a PDF. There are three columns in each row, including the above mentioned information.
If you would like to learn more about this program please send us a message on one of the forms!
*There are no refunds once this digital good is downloaded.
**This is a single download, make sure that you save the document and print it once you download it to your computer.