What is Ayurveda?
Ayurveda is a traditional, holistic approach to wellness which applies the ancient wisdom of the Samhitas (traditional Vedic texts) with a focus on balancing the digestion while integrating simple, manageable routines to create overall balance in the mind and body.
"We are all about balance culture, not diet culture. It is my intention to coach you using the wisdom of traditional Ayurvedic medicine to provide you with simple solutions to balance your digestion, to help with stress management, and to live a more energized, fulfilling life through Ayurvedic Wellness Coaching."
-Kristen Smith, Founder of A&I