Reiki Testimonials

In-Person Reiki

The session was very relaxing and I gained a lot from our time together. Kristen is such a calming and knowledgeable person, so it made everything easy! I immediately felt some pains go away, but also felt a sense of "lightness" around me. The advice she gave me was wonderful and easy to follow. Thanks for sharing your passion of healing, Kristen! I firmly believe my reiki session has helped me physically and mentally. I can't wait to continue to grow as your client! A few hours after my session, I was walking at a park and saw a great egret fly across the lake where a double rainbow was shining. Followed by a hummingbird and dragonfly on my way to my car! Talk about signs of being on the right path again!!! :)

My life has changed immensely since starting Reiki with Kristen. Not only have I learned SO much about myself, but have also learned how to apply her tips in situations where I might have felt lost before. Kristen is the greatest and I am so glad that I have been spoiled with her work!!!!!!!

-Caroline, AZ

Distance Reiki

I have always had a natural strong passion for health, fitness and personal development since I was 12 years old. Since that time I have discovered several key programs, products and techniques that have made a enormous impact on my life, my health and level of consciousness. Plus I have shared them with thousands of others. Currently I own a long standing successful business. I am a teacher of Transcendental Meditation and have been meditating consistently for 45 years. I hold 21 trophies in natural bodybuilding. And I have been happily married for 35 years! I thought everything was going quite well. Occasionally,as you may know, we are thrown a curve in our lives that to our surprise throws us into a process of choas and confusion. That happened to me 15 months ago. At that time I was diagnosed with prostate cancer which had spread to several spots along my spine and ribs. I immediately took this as a wake-up call and a new challenge to set out to become healthier than I had ever been!! I began searching for answers. I took all the personal knowledge I gained from the past and also searched out new ideas. I was determined to cure myself naturally and not go the conventional route. I did have one injection of the advised hormone therapy however the side effects were not tolerable. I had very high anxiety levels, mood swings, and it drastically upset my sleep patterns. None of this had I ever experienced before! I determined to discontinue this type of therapy. So at age 66 I had to press the re-start button and get my 200,000 mile overhaul completed as fast as possible!! As I searched ways to assist my healing I discovered the value of Reiki as practiced by Kristen Kennedy. Up to this point although I had only one hormone therapy injection the effect is estimated to remain active for 3 months. However I found that the side effects are lingering two months after. I found myself feeling like my metabolism was running twice the speed like my body was buzzing much the time. My anxiety levels were so high I could not comfortably ride in the car for more than 60 minutes before having to stop and get out and walk it off. My sleep patterns were so mixed up I was not sleeping at all between 11 pm and 3 am each night and some nights not at all. Man...I was ready for that to end!! My first session with Kristen helped me to immediately feel more calm. Over the next few days my anxiety level dropped considerably and my sleep began improving. A few weeks later I had asked Kristen for a second session primarily because I was experiencing a pronounced level of uneasiness along with an inability to sleep due to agitation created from the elimination of some of the residual medication that had stored up in my body from 5 months previous. The anxiety feeling was very uncomfortable. This treatment was done while I was sleeping and to my wonderful surprise that same evening I slept more soundly than any night during the past week! As another unexpected benefit when I went to meditate that morning from the moment I closed my eyes I had an instant profound experience unlike I have ever had in 45 years! I felt totally balanced and synchronized. I felt weightless, completely clear & functional along with a powerful feeling of happiness and being healthy! This went on for sometime until I checked my watch and noticed 35 minutes had passed. Least to say...I did not want this to stop!! Since that second session my entire body is 85% more relaxed than I was experiencing. My sleep patterns are much improved. In addition to that my inner feeling if happiness and positive outlook has significantly increased. I suggest you keep an open mind and give Reiki a try. Allow Kristen to see how she can assist you in feeling your best!! I now plan on continuing with Kristen indefinitely to stay tuned up. Thank-you so much Kristen for your help!!
-Rocky Smith, MA

Distance Reiki

Reiki with Kristen from Affirmations and Innovations was an incredible experience. This was my first time doing Reiki and Kristen explained the process so wonderfully and thoroughly. To be honest, I was a little skeptical of distance Reiki but open to the experience. I was immediately surprised when I could feel my energy moving as Kristen continued with the session! She was able to describe to me where depletion in my energy were occurring without any prompting from me. I could literally feel the energy moving in my various chakras as Kristen worked to restore balance. After, the session I felt renewed and refreshed. I have since used the affirmations and visualizations Kristen sent me after, which again, definitely helped me to maintain that balance. My favorite part of the session was when Kristen helped me to choose the chakra I wanted to focus on, and I could feel the energy in my body swirling to fill that. Such an incredible experience. Thank you, Kristen!
-Chanel, MA

Kristen of Affirmations & Innovations

About the Practitioner

Kristen is a certified Reiki Practitioner. She completed her Reiki certification through Seek, Spark, Shine with Sharna Langlais. Kristen provides Reiki healing along the Chakra System, balancing out the energy body. This form of energy healing has several benefits from reducing stress, promoting relaxation, and balancing emotional and physical discomfort. If you have any questions for Kristen regarding Reiki, send her a message here!

1 In-Person Session Purchase

$85.00 - $125.00

Includes: Chakra Balancing, Aroma Therapy, Sound Therapy, Energy Reading

*If outside of Maricopa County, Arizona please contact before purchase.

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Distance Session Pre-Purchase

$45.00 - $70.00

Distance Lightwork is performed at a distance and Kristen works with clients from all over the country and internationally. Kristen utilizes Reiki with the hermetic law of similarity, mapping your energy so that she can provide energy healing to your energy body across time and space. Sessions include a full intake, Chakra balance and after care recommendations and resources. Calls are made via zoom, clients can call in or use the audio portion of the Zoom application.

This is a great option if you are purchasing a session for a friend, as well!

You will receive a link to schedule within 24 hours of purchase.

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Reiki Space Clearing

$250.00 - $450.00

Sometimes the spaces we live in and work in are stagnant or dense, ridden with emotion, tension, trauma, stress, or other repressive feelings. Space clearing uses a combination of Reiki energy, Reiki protective symbols, sage, palo santo, and aromatherapy to cleanse the space and protect it. If you would like to learn more about space clearing, please complete the form or email Kristen directly at Kristen@affirmationsandinnovations.com.

*Space clearing only available in Maricopa County, AZ.

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