About the Editor: Kristen is the owner of Affirmations & Innovations LLC. She is a Reiki Practitioner, Yoga Teacher, and Instructional Designer.
Guest author Emilia Wheaton is an Nutritionist who served in the Peace Corps in Peru. where she gained extensive experience with blog writing and knowledge about holistic and traditional health modalities. In this blog, "The Old Soul Millennial" they discuss ways to drop perfectionism and adopt self compassion with a holistic approach through Ayurveda, Lightwork and ModiYoga.